juli4441's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

67.4 kg Lost so far: 2.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

692 kcal

Fat: 26.56g | Prot: 66.57g | Carbs: 44.53g. Breakfast: Galleta de Avena, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Tomates, Milanesa de Carne al Horno. more...

1996 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juli4441's Journal, 02 Jul 21

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juli4441's Weight History