Weigh In record (no journal entry) for 02 July 2021
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 8.39g | Prot: 33.45g | Carbs: 111.47g.
Lunch: 冷凍藍莓（無糖）, Costco 藍莓貝果, Costco 希臘優格. Dinner: 全家 鮭魚味增湯, 涼拌黃瓜. Snacks/Other: 芭樂. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
上課愛睡覺的帥比's Weight History
|