Weigh In record (no journal entry) for 02 July 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.29g | Prot: 81.98g | Carbs: 127.57g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Pepaya. Lunch: Kemangi, Tempe Rebus, Ikan Kembung Balado, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih. Dinner: Sandwich Daging Sapi Asap, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Buncis, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Buah Naga, A.T.B Biskuit Marie Susu. more...
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Losing 1.2 kg a Week
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