Weigh In record (no journal entry) for 02 July 2021
|
62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 52.79g | Prot: 102.65g | Carbs: 222.45g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Edeka Mini Pflaumentomaten, Miyata Shirataki Spaghetti Style. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Beer, Black Tea, Alpro Soya Unsweetened Soya Milk, Edeka Mini Pflaumentomaten. more...
|
|
2762 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|