Weigh In record (no journal entry) for 02 July 2021
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 26.84g | Prot: 47.77g | Carbs: 255.18g.
Breakfast: Вареное Яйцо, Сыр Пармезан (Тертый), Огурец (с Кожурой), Укроп, АТБ Помидор , Злагода Пряжена Сметана 10%, Блины с Творогом. Lunch: Кофе, Персик Персик, Клубника. Dinner: Сильпо Зефир Яблочный, Львівське Пиво Різдвяне, Grimbergen Пиво, Stella Artois Пиво, Пицца Маргарита. more...
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1940 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 1 hour and 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lib_trip's Weight History
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