Weigh In record (no journal entry) for 02 July 2021
|
123.9 kg
Lost so far: 18.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 14.20g | Prot: 94.55g | Carbs: 68.55g.
Breakfast: Mestemacher Pumpernickel (38g), Milsani Kräuterquark 10%, Senseo Cappuccino Caramel. Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Milch 1,5%. more...
|
Losing 2.1 kg a Week
|
|
schnucky2067's Weight History
|