Weigh In record (no journal entry) for 02 July 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 47.91g | Prot: 87.40g | Carbs: 231.87g.
Breakfast: Prozis Muffin Choco Chips, Serrano Jamón Serrano, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Hacendado Leche Desnatada. Lunch: Melocotones, Tomate Frito, Hacendado Espaguetis, ElPozo Salchichas Frankfurt. Dinner: Hacendado Helado de Sabor Chocolate, Serrano Jamón Serrano, Melón . Snacks/Other: DIA Tostadas Integrales , Hacendado Petit Suisse, Hacendado Café Latte Cappuccino . more...
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Losing 6.3 kg a Week
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