Weigh In record (no journal entry) for 30 June 2021
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114.6 kg
Lost so far: 14.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 113.92g | Prot: 19.92g | Carbs: 3.34g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью). Dinner: Окраина Сало с Чесноком и Перцем, Сваренное Вкрутую Яйцо. more...
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Losing 8.4 kg a Week
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