Weigh In record (no journal entry) for 02 July 2021
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73.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.92g | Prot: 36.44g | Carbs: 61.52g.
Breakfast: Kit Kat Kit Kat Dark 70%, Nestlé Kéfir Sabor Fresa, Crownfield Copos Suaves Avena Integral, Foodspring White Chia. Lunch: Patatas Cocidas, Ybarra Judías Verdes Planas, Filete de Ternera, Ligeresa Mayonesa. Snacks/Other: Té Verde, Zespri Kiwi Gold. more...
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Losing 0.9 kg a Week
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Silvia M.M's Weight History
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