Weigh In record (no journal entry) for 02 July 2021
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103.8 kg
Lost so far: 3.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 104.92g | Prot: 100.86g | Carbs: 160.85g.
Breakfast: 荷包蛋, 紫番薯. Lunch: 控肉, 燙青菜, 鯊魚煙, 中華 油豆腐, 花椰菜, 秋刀魚. Snacks/Other: 銀耳蓮子湯, 棗子, 水梨, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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