p.isabel's Journal, 02 Jul 21

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104.7 kg Lost so far: 11.4 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:
1295 kcal Fat: 41.69g | Prot: 90.16g | Carbs: 138.79g.   Breakfast: Nespresso Café . Lunch: Pommes Pink Lady, Tipiak Méli-Mélo Gourmand. Tea: Bouton d'Or Gressins Graines de Sésame, Radis, Tartinable - Rillettes au thon. Dinner: Grand Frais Grenade , Rians La Faisselle , Huile d'Olive, Pizza aubergine, Crevettes, Courgette, Carottes. Snacks/Other: Fruit - multi fruits secs. more...
2572 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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p.isabel's Weight History


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