Weigh In record (no journal entry) for 02 July 2021
|
84 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 52.49g | Prot: 50.46g | Carbs: 84.60g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Grillmeister Geflügelbratwurst, Freshona Weinsauerkraut Hausmacher Art, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Aldi Datteltomaten, Gurke (mit Schale), Kohlrabi, Gekochtes Ei, Bauerngut Sportsalami, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Arla Kaergarden Gesalzen, K-Classic Geflügel-Lyoner mit Paprika, Roggenbrot. Snacks/Other: Gut & Günstig Mini Choc. more...
|
|
2720 kcal
|
Exercise:
Pilates - 8 minutes, Vacuuming - 3 minutes, Hula Hoop - 55 minutes, Walking (slow) - 3/kph - 11 minutes, Cooking - 45 minutes, Google Fit - 21 hours and 58 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|