Weigh In record (no journal entry) for 02 July 2021
|
77.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 72.53g | Prot: 58.97g | Carbs: 103.20g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Haşlanmış Yumurta. Dinner: Salatalık, Tam Yağlı Sade Yoğurt, Zeytinyağı, Tavuk Budu, Patates. Snacks/Other: Acur, Elma, Kırmızı Vişne, Muz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepbemytky's Weight History
|