antik133's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

70.3 kg Lost so far: 2.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

813 kcal

Fat: 23.33g | Prot: 42.68g | Carbs: 114.11g. Breakfast: Nescafe Sade. Lunch: Kayısı, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Dinner: Pişmiş Kereviz, Mercimek Çorbası, Salatalık. Snacks/Other: Namet Hindi Füme, Pınar Sarı Leblebi, Kuru Üzüm, Şekersiz Türk Kahvesi. more...

2045 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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antik133's Journal, 02 Jul 21

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antik133's Weight History