Weigh In record (no journal entry) for 11 February 2014
|
68.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 February 2014:
|
998 kcal
|
Fat: 28.57g | Prot: 113.13g | Carbs: 62.90g.
Breakfast: Cambridge Weight Plan Vanilla Flavour Shake. Lunch: Steamed or Poached Salmon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Wasabi Peanuts, Cambridge Weight Plan Lemon Yoghurt Bar. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura010391's Weight History
|