Weigh In record (no journal entry) for 02 July 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.97g | Prot: 87.19g | Carbs: 113.22g.
Breakfast: Miel, Carrefour Bio Beurre Doux, Pain Complet, Oeuf (Entier). Lunch: Huile d'Olive Extra Vierge, Champignons, Melon, Aubergines Cuites, Saint Eloi Frites au Four, Échine de Porc. Dinner: Sardines à l'Huile (en Conserve), Soupe de Légumes. Snacks/Other: Marque Repère Chocolat Noir 72%, Elle & Vire Beurre Léger 41%, Carrefour Pain de Campagne, Biscuit de Blé Entier, Marque Repère Chocolat Noir 72%. more...
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2013 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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java1469's Weight History
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