莎莉要瘦身's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

56.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1328 kcal

Fat: 58.13g | Prot: 54.53g | Carbs: 148.38g. Breakfast: UCC 黑咖啡. Lunch: 茶（無糖）, 香蕉, 早安美芝城起司蛋丹麥吐司. Dinner: 牛頭牌甜玉米粒, 全聯梅花肉, 7-11 鹽味毛豆, 炒大白菜, 全聯地瓜葉. Snacks/Other: Costco 冷凍提拉米蘇. more...

1570 kcal

Exercise: Switch拳擊有氧+臀腿+腿部放鬆 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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莎莉要瘦身's Weight History

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莎莉要瘦身's Journal, 01 Jul 21

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莎莉要瘦身's Weight History