Weigh In record (no journal entry) for 02 July 2021
|
60.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 51.57g | Prot: 76.69g | Carbs: 72.39g.
Breakfast: Kaffee mit Milch. Lunch: Heinz Gebackene Bohnen , Rührei. Dinner: Friedrichs Caviar, Gekochtes Ei, St.Mang Original Allgäuer Limburger, Harry Protein Toastbrötchen 20. Snacks/Other: Weißwein, Meßmer Rooibos Karamell, Vilsa Natürliches Mineralwasser, Milford Ingwer Pur Tee. more...
|
|
1840 kcal
|
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|