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認真就會有成果！
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89 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.35g | Prot: 42.68g | Carbs: 151.74g.
Breakfast: 水煮蛋, 比菲多 慢熟希臘式焦香優格, 蘋果（去皮）. Lunch: 水煮蛋, 全家 懷舊醬燒雞排便當. Dinner: 涼拌黃瓜, 煮熟的綠色椰菜, 炒高麗菜. more...
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Losing 0.4 kg a Week
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wenying0608's Weight History
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