Wow, turunnya byk bgt❤️kmrn mkn protein dosis tinggi di 1000an kalori. Total harian 1650 dan Workout sekitar 1800-2000😍 protein is the Best. *bsk msi bertahan gak ya? 😋
|
54.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 53.16g | Prot: 69.80g | Carbs: 148.26g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. Lunch: Psyllium Husk Serat Sehat, Bimoli Minyak Goreng, Daging Bebek, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih. Dinner: Regal Marie, Psyllium Husk Serat Sehat, Mie Telur (Ditambah, Masak), Pancake Blueberry. Snacks/Other: Sambal Goreng, Daging Bebek, Hoka Hoka Bento Nasi Putih, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Atomy Vitamin C 550Mg. more...
|
Losing 1.9 kg a Week
|