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腰91
臀92.5
大腿51
小腿34
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.27g | Prot: 78.07g | Carbs: 83.92g.
Breakfast: Costco 美國乾酪單片包, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）, 酪梨. Lunch: Costco 蘿蔓, 小黃瓜, 雞蛋（整個）, 花椰菜, 地瓜, 雞胸肉. Dinner: 家樂福 原味半切海苔, 浤良食品 松花皮蛋, Costco 水煮鮪魚, 雞蛋（整個）, 小黃瓜, 傳貴 無糖豆漿, 肉鬆, 地瓜. more...
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Losing 2.1 kg a Week
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