Weigh In record (no journal entry) for 11 February 2014
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115.7 kg
Lost so far: 19.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2067 kcal
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Fat: 82.78g | Prot: 85.28g | Carbs: 260.08g.
Breakfast: Sheetz Omelet Wrap, President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Oatmeal Cookie, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Pistachio Nuts, Clementines, Olive Oil, Green String Beans. Dinner: American Cheese, Lettuce, Lite Northern Italian, Garlic Breadstick, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Bordeaux Cherry Chocolate Frozen Yogurt. more...
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3303 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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KualityE's Weight History
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