Weigh In record (no journal entry) for 02 July 2021
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45.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.56g | Prot: 17.92g | Carbs: 65.72g.
Breakfast: 맛있닭 다이어트 도시락 새우곤약볶음밥 & 닭가슴살 동그랑땡. Lunch: 아이스 아메리카노, 제스프리 썬골드키위, 블루베리, 산딸기, 그릭요거트, YOZM 수제 카카오그래놀라. more...
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Losing 0.4 kg a Week
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