Weigh In record (no journal entry) for 02 July 2021
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.60g | Prot: 33.26g | Carbs: 82.14g.
Breakfast: 아메리카노, 서브웨이 터키 베이컨 아보카도. Lunch: 분짜, 포메인 스프링롤, 포메인 쌀국수, 포메인 해산물 팟타이, 중식 볶음밥. Snacks/Other: 생크림케이크, 무가당 차. more...
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Losing 0.9 kg a Week
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