Weigh In record (no journal entry) for 01 July 2021
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45.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 9.94g | Prot: 46.02g | Carbs: 65.20g.
Lunch: 卷心菜, 橄榄油, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 红薯／地瓜. more...
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steady weight
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