Weigh In record (no journal entry) for 02 July 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.36g | Prot: 77.20g | Carbs: 145.82g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Paprika , Fried Egg, Scrambled Egg (Whole, Cooked) , Cooked Vegetables, Macaroni, Hoka Hoka Bento Beef Teriyaki. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 1.4 kg a Week
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