Weigh In record (no journal entry) for 02 July 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 55.97g | Prot: 72.22g | Carbs: 68.34g.
Breakfast: 매일 매일우유 저지방. Lunch: 새우, 찐단호박, 서울우유 깜보졸라, 혼합 샐러드 채소. Dinner: 오키친 햄 리코타 치즈 샌드위치, 새우샐러드, 수박주스. Snacks/Other: 스타벅스 (Starbucks) 아이스커피 (Tall). more...
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Gaining 5.6 kg a Week
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aelen101's Weight History
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