Weigh In record (no journal entry) for 02 July 2021
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.48g | Prot: 55.82g | Carbs: 90.61g.
Breakfast: 蛋黃酥, 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 白蘿蔔, 小白菜, 名豐 豆干絲, 花枝丸, 糙米飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 0.7 kg a Week
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