sallyf78's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

55.8 kg Lost so far: 9.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1443 kcal

Fat: 61.22g | Prot: 82.74g | Carbs: 140.94g. Breakfast: Oscar Mayer Turkey Bacon (15g), Dannon Light & Fit Greek - Vanilla. Lunch: McDonald's McChicken, McDonald's French Fries (Small). Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Winco Foods San Francisco Blend, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1781 kcal

Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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