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排便
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.60g | Prot: 48.27g | Carbs: 135.90g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒空心菜, 青花菜, 白飯, 鱈魚, 瓠瓜. Snacks/Other: 不二家 牛奶糖, 西瓜, HAITAI 海太營養餅乾. more...
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Losing 3.5 kg a Week
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