Weigh In record (no journal entry) for 02 July 2021
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 70.81g | Prot: 69.13g | Carbs: 130.72g.
Breakfast: 메추리알, 오이고추, 삶은 병아리콩, 구워 말린 아몬드 (소금없이). Lunch: 아몬드, 멸치볶음, 참외, 찐고구마, 돼지고기볶음, 브로콜리. more...
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Losing 2.1 kg a Week
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