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我覺得肥秘密推薦的卡路里都偏高……基代不到1300，日攝入1800會往上漲吧🤣🤣🤣
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56.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.96g | Prot: 72.15g | Carbs: 153.77g.
Breakfast: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 鳳梨, 吐司, 日式輕乳酪蛋糕, 咖啡, 雞蛋. Lunch: 咖喱, 年方十八 黃金纖維麵. Dinner: 青菜, 乾麵, 蔬菜湯（低鈉，加水）, 炒豆芽, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 滿滿芋泥蛋糕盒, 每朝健康 綠茶. more...
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1490 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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 Comments
01 Jul 21 by member: 尼歐NEO
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早安啊尼歐兄~嗯嗯，現在先調到1500，哈哈！之前是1400~
01 Jul 21 by member: ninglyn
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