Weigh In record (no journal entry) for 01 July 2021
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85 kg
Lost so far: 16.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 32.79g | Prot: 102.30g | Carbs: 161.20g.
Breakfast: Açúcar Mascavo. Lunch: Filé de Frango Grelhado, Alface Americana, Cebolas, Tomates, Arroz com Legumes. Dinner: Queijo Mozzarella, Queijo Parmesão (Ralado), Sopa de Arroz com Frango. Snacks/Other: Marilan Biscoito de Maisena, Açúcar Mascavo, Fazenda Bela Vista Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Chocolate, Quaker Aveia em Flocos Finos, Nescau Achocolatado, Tostines Biscoito Água. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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