Weigh In record (no journal entry) for 01 July 2021
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88.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.78g | Prot: 88.72g | Carbs: 137.79g.
Breakfast: Frango Desfiado, Cerélus Proteína de Soja Texturizada, Xodó Cuscuz. Lunch: Maria Maionese, Tio João Arroz Integral Cozido, Cerélus Proteína de Soja Texturizada, Frango Desfiado. Snacks/Other: Zaffari Mini Pão de Queijo, Bolo de Chocolate, Queijo Mozzarella, Pif Paf Presunto, Pão Francês. more...
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677 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 28 minutes, Cardio - 30 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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camilapessoa66's Weight History
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