Weigh In record (no journal entry) for 11 February 2014
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1410 kcal
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Fat: 66.16g | Prot: 81.76g | Carbs: 65.83g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Lay's Sour Cream & Onion Potato Chips, Totino's Pepperoni Pizza Rolls, Hillshire Farm Deli Select Ultra Thin Honey Ham, Bar-S Foods Classic Bologna, Scrambled Egg (Whole, Cooked). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2128 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Circuit Training - 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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