Weigh In record (no journal entry) for 01 July 2021
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 20.25g | Prot: 60.35g | Carbs: 71.34g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Raspberries. Dinner: Longley Farm Natural Cottage Cheese, Cooked Shad Roe. Snacks/Other: Asda Skimmed Milk Powder, Robinsons No Added Sugar Orange & Pineapple, Tesco Cox Apples, Valencia Oranges, Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar, Nescafe Skinny Cappuccino. more...
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Losing 2.5 kg a Week
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