Magolis's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

75.6 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1210 kcal

Fat: 60.38g | Prot: 73.19g | Carbs: 92.29g. Breakfast: Huevos Rancheros, Huevos Rancheros, Guadalupe Mogolla Integral, Sol Chocolate 50% Menos Azucar, Caldo de Pescado. Lunch: Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sopa de Pollo con Fideos. Snacks/Other: Queso de Cabeza, Taeq Mogolla Tricereal. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Magolis's Journal, 01 Jul 21

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Magolis's Weight History