Weigh In record (no journal entry) for 01 July 2021
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62.4 kg
Lost so far: 25.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 52.61g | Prot: 110.06g | Carbs: 211.53g.
Breakfast: Coffee with Milk and Sugar, Strong Roots Cauliflower Hash Browns, Ketchup, Scrambled Egg (Whole, Cooked), Three Wishes Fruity Flavored Grain Free Cereal, 2% Fat Milk. Lunch: Calavo Avocado, Hillshire Farm Naturals Slow Roasted Turkey Breast, Tanimura & Antle Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Bacon. Dinner: White Rice, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Drumstick, Zucchini . Snacks/Other: Salsa, Beanitos White Bean Chips - Hint of Lime, Greek Yogurt, Strawberry Jam. more...
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1783 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MartiKando's Weight History
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