Weigh In record (no journal entry) for 01 July 2021
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95 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.18g | Prot: 99.14g | Carbs: 60.34g.
Breakfast: Swift Pão de Queijo Coquetel, Ovo Mexido. Lunch: Swift Brócolis Congelado, Swift Merluza. Dinner: Grão-de-Bico Cozido, Swift Brócolis Congelado, Swift Merluza, Batata Assada. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Leite de Arroz Integral Nesfit, Amêndoas, Nutrify Veganpro, Nutrify Veganpro, Nestlé Leite de Arroz Integral Nesfit, Morangos. more...
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Losing 8.4 kg a Week
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TonAraujo's Weight History
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