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排便少
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54.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.71g | Prot: 117.22g | Carbs: 151.51g.
Breakfast: 明治 (Meiji) CACAO95%黑巧克力 (5克), 瑪努卡 蜂蜜, 義美 全麥高纖吐司, 義美 全麥高纖吐司, Costco 科克蘭零脂希臘式優格, 義美 5.3厚濃豆奶 (400ml), Zespri 黃金奇異果. Lunch: 奧利塔 特級初榨橄欖油, Costco 冷凍鱸魚片, Costco 球芽甘藍, 金針花, 甜豆, 好菇道 鴻喜菇, 炒空心菜, 犇馳 韓式炸醬, 犇馳 醣質1克拉麵. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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