v4fhqhgsc2's Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021

68.5 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

395 kcal

Fat: 2.22g | Prot: 64.71g | Carbs: 24.45g. Lunch: Макароны Отварные, Грудка Индейки (Приготовленая, Жареная). more...

1719 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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v4fhqhgsc2's Weight History