Weigh In record (no journal entry) for 01 July 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.67g | Prot: 68.89g | Carbs: 110.51g.
Breakfast: 統一 無加糖黑豆漿, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀. Lunch: 桂格(Quaker) 濃湯燕麥 洋蔥起司, 老楊 泰式魚皮. Dinner: 蒜頭, 滷蛋, 卜蜂 義式香草雞胸肉, 味味A 冬菜鴨肉湯粉絲. more...
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steady weight
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