Weigh In record (no journal entry) for 01 July 2021
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87.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 64.37g | Prot: 90.83g | Carbs: 196.74g.
Breakfast: Pamonha, Queijo Coalho. Lunch: Sprite Sprite Refrigerante, Abóbora Cozida (de Abóbora Fresca), Arroz de Leite, Aurora Linguiça de Frango, Kicaldo Feijão Macassar. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha sem Gordura, Kicaldo Feijão Macassar, Sopa de Legumes com Carne. Snacks/Other: Amendoim, Massas Fino Sabor Bolacha Premium, Perilima Sorda. more...
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3056 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Studying - 4 hours, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunakelly28's Weight History
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