Weigh In record (no journal entry) for 01 July 2021
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 36.42g | Prot: 111.30g | Carbs: 43.56g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Tarta de Verdura, Kale, Milanesa de Ternera. Snacks/Other: Clara de Huevo. more...
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Gaining 0.6 kg a Week
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