Weigh In record (no journal entry) for 01 July 2021
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134.5 kg
Lost so far: 40.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 36.18g | Prot: 117.69g | Carbs: 182.01g.
Breakfast: Banana Nanica, Mamão Papaia, Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Peito de Frango, Paleta Bovina Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Cebolas, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Teff e Avelã. Snacks/Other: Sundown Ômega 3, Laranjas. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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