Weigh In record (no journal entry) for 01 July 2021
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 49.56g | Prot: 75.10g | Carbs: 44.84g.
Breakfast: Queijo Coalho, Melitta Café sem Açúcar. Lunch: Ovo Frito, Saudali Filet Mignon Suíno Temperado, Alface de Folha Verde, Legumes Cozidos. Dinner: Piracanjuba Queijo Mussarela Fatiado, Wessel Hambúrguer de Patinho. Snacks/Other: Mandubim Pasta de Amendoim Crocante , Ameixas, Banana Prata, Castanhas-do-Pará. more...
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Losing 1.1 kg a Week
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cintiadiva's Weight History
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