Weigh In record (no journal entry) for 01 July 2021
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 77.90g | Prot: 63.32g | Carbs: 189.52g.
Breakfast: Fiber One Harvest Clusters Whole Grain Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Ground Beef (90% Lean / 10% Fat), Real Sweet Vidalia Onion, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Minute Instant White Rice. Snacks/Other: Kirkland Signature Mixed Nuts, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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