Weigh In record (no journal entry) for 01 July 2021
|
93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 56.66g | Prot: 102.85g | Carbs: 157.70g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao, Rainbow Riisipiirakka, Rainbow Kinkku-Ananas-Homejuustopizza. Lunch: Kotimaista Lihapasteija. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|