Weigh In record (no journal entry) for 30 June 2021
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 24.68g | Prot: 72.63g | Carbs: 134.48g.
Lunch: 媽媽煮藝 照燒雞腿排, 燒肉飯, 原味時代 醬燒鯛魚. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|