Weigh In record (no journal entry) for 30 June 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 24.68g | Prot: 72.63g | Carbs: 134.48g.
Lunch: 媽媽煮藝 照燒雞腿排, 燒肉飯, 原味時代 醬燒鯛魚. more...
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Gaining 1.4 kg a Week
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