Weigh In record (no journal entry) for 01 July 2021
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 41.06g | Prot: 166.62g | Carbs: 183.84g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Olive Oil, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Lidl Rinderhüftsteak, Radishes, Kania Hühner-Brühe. Snacks/Other: Black Tea, Lidl Mohnschnecke, Milbona High Protein Quark-Creme Erdbeere, Lidl Dattelcherrytomaten. more...
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3217 kcal
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Exercise:
Standing - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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